About Us
Our Mission
At Begins Now Therapy & Mentorship, Efosa is dedicated to creating a safe and supportive space where individuals can heal and grow. His work is rooted in mentorship and personal development, guiding clients toward self-discovery and meaningful change. If you’re ready to take the next step in your healing journey, reach out today. Wishing you wellness, health, and happiness!
Meet Efosa Lawal – Founder & Lead Therapist
Efosa Lawal is the Founder and Lead Therapist at Begins Now Therapy & Mentorship Services. As a Registered Social Worker (RSW) in Manitoba, he is deeply committed to supporting children, youth, and families in overcoming life’s challenges. His passion lies in helping individuals find clarity, resilience, and fulfillment through compassionate, evidence-based therapy.
Expertise in Mental Health & Therapy Approaches
Efosa holds a Master’s in Social Work from the University of Manitoba and has extensive experience in mental health. He specializes in helping individuals struggling with trauma, addiction, bipolar disorder, schizophrenia, PTSD, anxiety, depression, borderline personality disorder, and homelessness. His therapeutic methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Trauma-Informed Therapy, Mindfulness-Based Stress Reduction (MBSR), and Art Therapy.